HangUps
hangups@audioup.com (HangUps)
Ashton Irwin
Ashton Irwin
Ashton Irwin
Tuesday 21st July 2020
Ashton Irwin shares his struggles with caffeine, creativity, and coping strategies in a candid chat on HangUps with Jon Paul Crimi and John Feldmann.
48 minutes
Informative
Empowering
Thought-provoking
Engaging
Raw
About this podcast
Overview:
Categories:
Body & Mind
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Sexual Health in Recovery
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Episodes:
26 (View all)
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Get the buttons here!Ashton Irwin Opens Up About Caffeine, Creativity, and Coping Strategies on HangUps
It's like you don't have to do a lot, you just need to do a little.
Imagine sitting down with the drummer of 5 Seconds of Summer, Ashton Irwin, as he shares his personal battles and coping strategies. That's exactly what you get in this episode of HangUps, hosted by Hollywood Breathwork expert Jon Paul Crimi and rock legend John Feldmann. Known for their no-nonsense approach, Jon Paul and Feldy dive deep into the nitty-gritty of Ashton's life, exploring how caffeine affects his creativity and the tools he uses to stay mentally and physically healthy.
From gratitude affirmations to sensory deprivation tanks, Ashton reveals his go-to methods for managing stress and maintaining balance. The conversation doesn't shy away from heavy topics like depression and the impact of suicide on families, offering a raw and honest look at the challenges faced by those in the spotlight. As Ashton candidly reflects on his experiences, you'll find yourself engrossed in a conversation that's both thought-provoking and relatable.
Whether you're a fan of 5 Seconds of Summer or just curious about the coping mechanisms of a rockstar, this episode is packed with insights that can resonate with anyone dealing with stress and mental health struggles.