HangUps
hangups@audioup.com (HangUps)
Josh Dun and Glenn Holmes
Josh Dun and Glenn Holmes
Josh Dun and Glenn Holmes
Tuesday 28th July 2020
Josh Dun and Glenn Holmes discuss breathwork and fitness for personal growth with Jon Paul Crimi and John Feldmann on 'HangUps'.
44 minutes
Informative
Empowering
Honest
Thought-provoking
Engaging
About this podcast
Overview:
Categories:
Body & Mind
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Sexual Health in Recovery
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Episodes:
26 (View all)
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Get the buttons here!Breathwork and Fitness: Josh Dun and Glenn Holmes Share Their Journeys
Getting introduced to your practices was something that I had never experienced before. But again, the way that he does things, I'm kind of just like all right, I'm down and if you can, kind of open yourself to that sort of journey that is literally just inhaling and exhaling and in a specific way it can be life-changing.
Ever wondered how rockstars stay grounded? In this episode of 'HangUps', Hollywood Breathwork guru Jon Paul Crimi and legendary music producer John 'Feldy' Feldmann bring you an unfiltered chat with 21 Pilots' drummer Josh Dun and fitness expert Glenn Holmes. It's a candid conversation that dives into the nitty-gritty of personal transformation through breathwork and fitness.
Josh Dun, known for his high-energy performances, opens up about the mental toll of touring and how breathwork has become his secret weapon for maintaining emotional balance. Glenn Holmes, the brain behind Box & Burn Academy, shares his journey from the boxing ring to becoming a fitness mentor in Los Angeles. Together, they reveal the challenges they've faced and the strategies they've used to overcome them.
The episode is packed with practical advice on strength training, emotional release, and keeping up a fitness routine even when life gets hectic. Dun and Holmes discuss the importance of patience and consistency in achieving their goals, offering listeners a roadmap to better mental and physical health. If you're curious about how breathwork can help you stay calm or how fitness can be a game-changer for your mental health, this episode is a must-listen.
With plenty of laughs and deep moments, Jon Paul and Feldy ensure the conversation is as entertaining as it is enlightening. Tune in to discover how these two experts use breathwork and fitness to not just survive but thrive.