Darren Littlejohn
Darren Littlejohn
Are Your ACEs High?; Practices of a Bodhisattva #18
Are Your ACEs High?; Practices of a Bodhisattva #18
Are Your ACEs High?; Practices of a Bodhisattva #18
Saturday 3rd September 2022
Learn how Adverse Childhood Experiences (ACEs) affect recovery in 'The 12-Step Buddhist Podcast'. Discover tools for healing through mindfulness and self-compassion.
Explicit
22 minutes
Informative
Empowering
Hopeful
Raw
Thought-provoking
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Understanding ACEs: The Hidden Impact on Your Recovery Journey
Think of it as a cholesterol score for toxic stress.
Have you ever wondered how your childhood experiences might be affecting your recovery? In this eye-opening episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn takes a deep dive into Adverse Childhood Experiences (ACEs) and their lasting impact on sobriety. Drawing from 'The Precious Treasury of Pith Instructions' and his book 'Compassionate Recovery: Mindful Healing for Trauma and Addictions', Darren unpacks the ways in which early trauma can shape our recovery journey.
He even includes a quiz to help you determine your own ACE score, offering a tangible way to understand your personal history. Darren emphasizes the power of self-compassion and mindfulness, sharing practical Bodhisattva practices that can aid in healing. This episode is a blend of ancient wisdom and modern psychology, providing valuable tools for anyone looking to heal from trauma and addiction.
Whether you're new to recovery or have been on the path for years, this episode offers insights that could change the way you view your journey.