Are You Too Blessed to Be Stressed? Asking For Help as a PerfectionistAre You Too Blessed to Be Stressed? Asking For Help as a Perfectionist
Through Help & Back
Caitlin Andress is studying to become a holistic psychiatrist. Most of her life, she struggled with imposter syndrome and perfectionism, which resulted in constant anxiety and even burnout. Even though she was told she's "too blessed to be stressed," she stood up for herself and got the help she needed. If you've felt the need to live up to high expectations and you feel it's robbed you of happiness, Cait's story will teach you how to let go of those perfectionistic tendencies.
1:12:15•13 Feb 2023
Breaking Free from Perfectionism: Caitlin Andress' Journey to Mental Wellness
“The perfectionism is embracing the fact that your best is not going to be the same as yesterday's best.”
Perfectionism and imposter syndrome are struggles many of us face, often leading to anxiety and burnout. In this episode of 'Through Help & Back', Caitlin Andress, a holistic psychiatrist in training, opens up about her personal battle with these challenges. Caitlin's story is one of resilience and transformation, as she navigates the high expectations that once robbed her of happiness. Despite being told she was 'too blessed to be stressed', Caitlin sought help and found a path to healing.
From her early realization of being a perfectionist to the pivotal moment she decided to seek therapy, Caitlin's journey is both relatable and inspiring. She discusses the importance of finding the right therapist, the benefits of personalized treatment, and how slowing down to process emotions can lead to profound changes in mental health. This episode is a heartfelt exploration of how seeking help can pave the way to mental wellness.
Whether you're struggling with similar issues or just curious about holistic psychiatry, Caitlin's insights offer valuable lessons on overcoming life's pressures and embracing self-compassion.
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