Jayson Pratt
helpandback@gmail.com (Caitlin Andress, Jayson Pratt)
Are You Too Blessed to Be Stressed? Asking For Help as a Perfectionist
Are You Too Blessed to Be Stressed? Asking For Help as a Perfectionist
Are You Too Blessed to Be Stressed? Asking For Help as a Perfectionist
Monday 13th February 2023
Join Caitlin Andress on 'Through Help & Back' as she shares her journey of conquering perfectionism and imposter syndrome, revealing the path to mental wellness.
Explicit
72 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Breaking Free from Perfectionism: Caitlin Andress' Journey to Mental Wellness
The perfectionism is embracing the fact that your best is not going to be the same as yesterday's best.
Perfectionism and imposter syndrome are struggles many of us face, often leading to anxiety and burnout. In this episode of 'Through Help & Back', Caitlin Andress, a holistic psychiatrist in training, opens up about her personal battle with these challenges. Caitlin's story is one of resilience and transformation, as she navigates the high expectations that once robbed her of happiness. Despite being told she was 'too blessed to be stressed', Caitlin sought help and found a path to healing.
From her early realization of being a perfectionist to the pivotal moment she decided to seek therapy, Caitlin's journey is both relatable and inspiring. She discusses the importance of finding the right therapist, the benefits of personalized treatment, and how slowing down to process emotions can lead to profound changes in mental health. This episode is a heartfelt exploration of how seeking help can pave the way to mental wellness.
Whether you're struggling with similar issues or just curious about holistic psychiatry, Caitlin's insights offer valuable lessons on overcoming life's pressures and embracing self-compassion.