Brian Aganad
Brian Aganad
Are you Aware of *What* Muscles are Engaging when you Move?
Are you Aware of *What* Muscles are Engaging when you Move?
Are you Aware of *What* Muscles are Engaging when you Move?
Tuesday 18th April 2023
Brian Aganad shares insights on muscle engagement and its impact on yoga practice in The Asana Academy Podcast.
14 minutes
Transformative
Informative
Empowering
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About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Unlocking the Secrets of Muscle Engagement with Brian Aganad
Episode Overview
- The pivotal moment in training that transforms your practice and movement forever
- Understanding the significance of muscle engagement in advanced movement
- Exploring the concept of pattern linking for creating correct movement patterns
- Gaining insights on the deeper neurological approach to movement
- Equipping oneself with a new perspective on movement and muscle engagement
So as you become more advanced with your practice and you start to develop a more advanced understanding of how your body works, there's a transitional moment or there's like a pivotal moment in your training and like the understanding of the way you work that kind of transforms the way you practice and the way you move forever.
Ever wondered why some yoga poses just don't feel right, no matter how hard you try? In this episode of The Asana Academy Podcast, Brian Aganad takes you on a journey through the often-overlooked world of muscle engagement. Brian breaks down the importance of understanding which muscles are working during each movement, offering practical advice that can make a real difference in your practice.
From basic poses to advanced skills like the press handstand, he explains how being aware of muscle engagement can not only improve your technique but also aid in healing and injury prevention. Using relatable examples like the splits, Brian shows how you can transfer the feeling of muscle engagement from simpler movements to more complex ones, helping you build correct movement patterns and advance your skills.
By the end of this episode, you'll have a fresh perspective on your yoga practice and a deeper understanding of how muscle engagement can transform your movements.