Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Anxiety Reduction is as simple as 5,4,3,2,1
Anxiety Reduction is as simple as 5,4,3,2,1
Anxiety Reduction is as simple as 5,4,3,2,1
Monday 13th April 2020
Therapist Jeffrey M. Brandler shares a simple sensory technique to quickly reduce anxiety on 'Brandler Bits'. Tune in for practical tips.
5 minutes
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About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Calm Your Mind: A Simple Sensory Technique for Anxiety Relief
Just by doing a little breathing and by paying attention to some sensory experiences around you, you can reduce your anxiety pretty quick.
Feeling overwhelmed by anxiety? Jeffrey M. Brandler, a seasoned therapist with decades of experience, shares a straightforward technique that can help you find calm in the chaos. In this episode of 'Brandler Bits', Jeffrey introduces a sensory exercise that’s as easy as counting down from 5, 4, 3, 2, 1. It starts with taking a few deep breaths to center yourself and then focuses on engaging your senses—what you see, hear, smell, touch, and taste.
This method helps ground you in the present moment, making those racing thoughts slow down. It's a practical tool that anyone can use, whether you're at home, at work, or out and about. Jeffrey’s approach is simple but effective, offering a quick way to reduce anxiety and bring more peace into your daily life. Tune in to learn more about this technique and other valuable tips for managing stress and improving your well-being.