Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Anxiety reduction during the pandemic
Anxiety reduction during the pandemic
Anxiety reduction during the pandemic
Monday 11th May 2020
Therapist Jeffrey M. Brandler offers practical tips for managing anxiety during the pandemic in this special 'Brandler Bits' episode.
25 minutes
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About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
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Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Get the buttons here!Managing Pandemic Anxiety: Practical Tips from Jeffrey M. Brandler
The most important thing to reduce anxiety... find some ways to connect to other people.
Feeling overwhelmed by pandemic stress? You're not alone. In this special edition of 'Brandler Bits', therapist Jeffrey M. Brandler offers valuable advice on handling anxiety during these uncertain times. Drawing from his extensive experience, Jeffrey breaks down how our fight or flight response kicks in and how it can heighten anxiety. He explains the different types of anxiety, from generalized anxiety disorder to specific phobias, and provides practical tools to manage those anxious thoughts and behaviors.
One of the standout techniques he discusses is the panorama exercise, which helps you stay grounded by focusing on your surroundings. Jeffrey also highlights the importance of physical activity and staying connected with others to maintain mental wellness. Whether it's through breathing exercises or cognitive restructuring, his tips are designed to help you find a sense of calm amidst the chaos.
Tune in to learn how you can take small steps towards reducing anxiety and improving your overall wellbeing during the pandemic.