Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Tips for improving Covid sanity
Tips for improving Covid sanity
Tips for improving Covid sanity
Monday 30th March 2020
Jeffrey Brandler shares practical tips to maintain mental well-being during Covid-19 on 'Brandler Bits'. Tune in for advice on staying sane.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Keeping Your Cool During Covid: Tips from Jeffrey Brandler
Allow yourself to have feelings, all of them. They're all okay: angry, sad, scared, et cetera, et cetera. Allow yourself to have the grief that we all have.
Feeling overwhelmed by the pandemic? You're not alone. In this episode of 'Brandler Bits', Jeffrey M. Brandler, a seasoned Licensed Marriage and Family Therapist, offers a treasure chest of practical advice to help you keep your sanity intact during these trying times. With his wealth of experience, Jeffrey breaks down simple yet effective strategies that anyone can implement to boost their mental well-being.
From the importance of maintaining a healthy lifestyle—think balanced meals and regular exercise—to grounding techniques like meditation and prayer, he covers it all. But that's not all; Jeffrey also highlights the value of staying connected with loved ones through virtual means and the magic of stepping outside to soak in nature's calming vibes. He emphasizes taking life one day at a time and steering clear of 'what if' scenarios that only fuel anxiety.
Plus, he shares tips on focusing on gratitude, embracing all emotions, and finding moments to laugh amidst the chaos. This episode is a comforting guide for anyone looking to navigate the pandemic with a bit more ease and a lot more sanity.