anxiety and fear part 1anxiety and fear part 1
Tales From the Office
There are many reasons to have fear and anxiety. Listen to part 1 of a multi part series of Brandler Bits to learn how to use healthy coping skills to reduce anxiety.
5:36•14 Jan 2019
Taming Anxiety: Jeff Brandler's Practical Tips for Fear Management
“We need anxiety to perform. We need anxiety to survive. We need anxiety to be at our best. The problem is that when we have too much anxiety, we're not at our best...”
Feeling overwhelmed by anxiety and fear? Licensed therapist Jeff Brandler is here to help in the first part of his Brandler Bits series. Jeff dives into the reality that while some anxiety is normal, too much can be overwhelming. He uses a relatable bathtub analogy to show how anxiety can overflow if not managed properly. Instead of reaching for quick fixes like addictive behaviors, Jeff suggests healthier ways to cope. Think exercise, meditation, and even hypnosis.
He also introduces the serenity prayer as a powerful tool for accepting what we can't change and focusing on what we can. This episode is packed with practical advice and strategies to help you manage anxiety and fear in your everyday life. Tune in to gain valuable insights and start your journey towards a calmer mind.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.