Drew Linsalata
Drew Linsalata
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299
Wednesday 28th August 2024
Learn how to identify sneaky avoidance habits in anxiety recovery with therapist Drew Linsalata's expert insights.
21 minutes
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Supportive
Encouraging
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Educational
About this podcast
Author:
Drew Linsalata
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Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Spotting Sneaky Avoidance Habits in Anxiety Recovery
Episode Overview
- Intent determines whether an action is avoidance.
- Fear often drives avoidance behaviours.
- Distinguish between macro and micro avoidance.
- It's okay not to identify avoidance perfectly every time.
- Self-care is crucial in the recovery journey.
The first rule when it comes to identifying avoidance is to stop demanding that you do this perfectly all the time
Ever wondered if your daily habits are actually sneaky forms of avoidance in your anxiety recovery journey? Episode 299 of The Anxious Truth dives into this very question. Host Drew Linsalata, a seasoned therapist and former anxiety sufferer, sheds light on the tricky nature of avoidance behaviours. He explains how distinguishing between necessary avoidance for safety and avoidance driven by anxiety can help you better understand your reactions and improve your recovery.
Drew shares his personal experiences, making the topic relatable and easy to grasp. You'll learn about the importance of intent and motivation in identifying avoidance, and how emotions like fear can drive these behaviours. Drew also touches on the difference between macro and micro avoidance, offering practical advice on how to spot and tackle these habits in your daily life.
By the end of the episode, you'll have a clearer understanding of how to navigate the murky waters of avoidance and take meaningful steps towards your recovery. If you're struggling with anxiety and want to break free from avoidance habits, this episode is a must-listen. So why not give it a go and see if you can spot any sneaky avoidance behaviours in your own life?