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Florence Christophers
Andrea Caprio
Andrea Caprio: Strategies for Overcoming Emotional Eating
Andrea Caprio: Strategies for Overcoming Emotional Eating
Sunday 16th July 2023
Join Andrea Caprio on 'The Kick Sugar Coach Podcast' as she shares her Food Freedom Formula to conquer emotional eating and sugar addiction.
36 minutes
Empowering
Informative
Hopeful
Resilient
Transformative
About this podcast
Author:
Florence Christophers
Overview:
Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addict...(view more)
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
95 (View all)
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Get the buttons here!Andrea Caprio: Conquering Emotional Eating with the Food Freedom Formula
Episode Overview
- Andrea's personal journey of overcoming stress-induced sugar cravings and its impact on her health
- Insights into the root causes of emotional eating and the importance of resetting the body's healing abilities
- Practical advice for balancing neurotransmitters in the brain and strategies for women struggling with overwork, overwhelm, and food addiction
- Empowerment and self-sabotage: Andrea's approach to helping individuals achieve a healthier relationship with food
- A message of hope and resilience for listeners on their journey to food freedom
You deserve to be happy. Believe that there is something that works for you, and you can achieve food freedom.
Feeling like food has a hold over you? In this episode of 'The Kick Sugar Coach Podcast', Florence Christophers chats with Andrea Caprio, a master transformational nutrition coach who's been there and back. Andrea's personal battle with stress-induced sugar cravings led her to create the Food Freedom Formula, a five-step plan to help others regain control over emotional eating and sugar addiction. But this conversation isn't just about food.
Andrea dives into the deep end, tackling self-sabotage and the fear of success that often lurks behind our eating habits. She shares practical tools like meditation, journaling, and the value of a supportive coach. Ever wondered why you reach for sweets when stressed? Andrea explains how balancing neurotransmitters in the brain can make a big difference. Plus, she sheds light on the often-ignored issue of work addiction and how it ties into our eating behaviors.
To top it all off, Andrea offers a Quit Sugar Cravings Workbook and two free gifts—a nutrition audit and a personalized plan to kickstart your journey to food freedom. This episode is packed with actionable advice and heartfelt stories, making it a must-listen for anyone looking to break free from the grip of emotional eating.