Shama Persson
Shama Persson
All You Need to Know About Perimenopause with Author Katarina Wilk
All You Need to Know About Perimenopause with Author Katarina Wilk
All You Need to Know About Perimenopause with Author Katarina Wilk
Thursday 12th March 2020
Join Shama Persson and author Katarina Wilk as they discuss perimenopause, mental health, and support in 'From Darkness to Light'.
69 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Shama Persson
Overview:
Categories:
Recovery from Trauma
Sexual Empowerment & Identity
Mindful Recovery
Stigma & Social Perspectives
Spiritual & Personal Growth Journeys
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Episodes:
56 (View all)
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Get the buttons here!Perimenopause Unveiled: A Candid Chat with Katarina Wilk
I think the connection between mental health and hormones is so much bigger than we actually realize, and I think it's time that we break that taboo.
Have you ever wondered what perimenopause really entails? In this episode of 'From Darkness to Light', host Shama Persson sits down with renowned author and journalist Katarina Wilk to demystify the often misunderstood phase of perimenopause. Drawing from her book 'Perimenopower', Wilk shares her extensive research on the symptoms and challenges that come with this stage of life.
She doesn't shy away from discussing the intricate link between mental health and hormonal changes, shedding light on why it's so important to break the silence around these issues. Wilk emphasizes the necessity of seeking medical advice and getting hormone levels checked, urging women to be proactive about their health. She also highlights the importance of creating safe spaces where women can openly share their experiences and find support.
Whether you're experiencing perimenopause or just curious to learn more, this episode offers valuable insights and practical advice. Tune in for a candid conversation that aims to empower and inform.