Shama Persson
Shama Persson
Codependency - Relationships with Partner, Friends and Family
Codependency - Relationships with Partner, Friends and Family
Codependency - Relationships with Partner, Friends and Family
Friday 6th March 2020
Shama Persson discusses overcoming codependency, offering practical advice on setting boundaries and fostering self-love for healthier relationships.
68 minutes
Inspiring
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Shama Persson
Overview:
Categories:
Recovery from Trauma
Sexual Empowerment & Identity
Mindful Recovery
Stigma & Social Perspectives
Spiritual & Personal Growth Journeys
Links:
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Episodes:
56 (View all)
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Get the buttons here!Untangling Codependency: Shama Persson’s Journey to Healthier Relationships
We're not acting from a full cup, we're acting from a lack, and we are acting from a lack of self love, of love and appreciation, you know from other people.
Imagine constantly putting others' needs above your own, often at the expense of your own well-being. That's the reality for many struggling with codependency. In this episode of 'From Darkness to Light', Shama Persson opens up about her personal battle with codependency and offers a lifeline to those facing similar challenges. Shama dives into how codependency shaped her relationships with partners, friends, and family, and the toll it took on her mental health.
She shares candid stories from her life, revealing how childhood traumas and societal pressures often lay the groundwork for these unhealthy patterns. But it's not all doom and gloom. Shama provides practical advice on setting boundaries, improving communication, and fostering self-love. She talks about the delicate balance between self-care and supporting loved ones, offering tips that are both actionable and compassionate. If you've ever felt trapped in a cycle of putting others first, this episode is a must-listen.
Shama's insights are not just theoretical; they're hard-earned lessons from someone who's been there. Tune in to discover how you can break free from codependency and build healthier, more fulfilling relationships.