Janet
Janet
Alcohol...and your Heart with Mel Meik
Alcohol...and your Heart with Mel Meik
Alcohol...and your Heart with Mel Meik
Saturday 15th March 2025
Psychotherapist Mel Meik shares life-saving info on alcohol's impact on heart health, offering practical tips for maintaining a healthy heart.
57 minutes
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Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Get the buttons here!Alcohol and Heart Health: Insights from Psychotherapist Mel Meik
Episode Overview
- Alcohol increases the risk of cardiovascular diseases.
- Women's heart attack symptoms are often overlooked.
- Monitor blood pressure regularly to maintain heart health.
- Healthy lifestyle choices can prevent heart disease.
- Psychotherapy can help address underlying issues related to alcohol use.
I think it's important to remember the difference between a heart attack and a cardiac arrest
In this episode of Tribe Sober, psychotherapist Mel Meik joins Janet Gorond to share her insights on the impact of alcohol on heart health. Mel, who has worked with the British Heart Foundation, provides invaluable information about how alcohol consumption affects the heart, raising the risk of cardiovascular diseases, heart attacks, strokes, and more.
Her personal experiences, including a childhood trauma involving a drunk driving accident and a spiked drink incident, underscore her dedication to staying in control and maintaining a healthy relationship with alcohol. Mel highlights the alarming statistic that heart disease kills twice as many women as breast cancer and discusses how women's heart attack symptoms are often overlooked. She offers practical advice on monitoring blood pressure, staying active, eating healthily, and avoiding smoking and excessive drinking to maintain heart health.
The episode also touches on Mel's journey towards becoming a psychotherapist, driven by her childhood experiences and a desire to help others. She explains how psychotherapy can aid in recovery by addressing underlying issues like trauma and stress. Mel's compassionate approach and expertise make this episode a must-listen for anyone interested in understanding the connection between alcohol and heart health. Don't miss out on Mel's valuable insights and practical tips for maintaining a healthy heart.
Whether you're sober, striving to be sober, or just curious about living an alcohol-free life, this episode offers something for everyone.