Mocktail Mom: Sobriety, Breast Cancer, and Finding Joy in Alcohol-Free Living
Connection is the antidote to addiction: finding your group, finding your tribe when you're on the other side of it, like when you haven't started yet or you're in that place of shame.
Ever wondered how sobriety could impact your health beyond the obvious? In this episode of 'Tribe Sober', Janet sits down with Deb from Kentucky, better known as Mocktail Mom, to chat about her inspiring journey. Both breast cancer survivors, Janet and Deb explore the lesser-discussed benefit of sobriety—its potential to reduce the risk of breast cancer. It's not just about quitting alcohol; it's about embracing a healthier lifestyle that could save your life.
Deb shares her personal experiences, from battling addiction to fighting cancer, and how these challenges shaped her path to sobriety. She also talks about the power of community and connection in maintaining an alcohol-free life. If you've ever felt that 30-day challenges are more torture than transformation, you'll find their discussion enlightening. They argue that while short challenges can be a great start, they often don't allow enough time to experience the true benefits of sobriety. But don't be discouraged!
Deb and Janet offer practical tips for staying sober and finding joy in an alcohol-free lifestyle. Whether it's through Mocktail Mom's engaging Instagram live sessions or Tribe Sober's supportive community, there's plenty of inspiration to keep you going. This episode is a must-listen for anyone curious about the broader health benefits of sobriety or looking for motivation to stay on track. So grab your favorite non-alcoholic drink and tune in.
You might just find the encouragement you need to embrace a healthier, happier life without alcohol.