WebTalkRadio
WebTalkRadio
ADHD and Self-Care with Kate Moryoussef
ADHD and Self-Care with Kate Moryoussef
ADHD and Self-Care with Kate Moryoussef
Monday 16th August 2021
Discover self-care strategies for ADHD with Kate Moryoussef on ADHD Focus. Learn about the '8 Rules of Well-Being' and the Choose Again Method.
32 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
WebTalkRadio
Overview:
Categories:
Parenting & Children
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
78 (View all)
Do you want to link to this podcast?
Get the buttons here!Self-Care Strategies for ADHD: Insights from Kate Moryoussef
I do believe that just having a little bit more knowledge and awareness around this area is really beneficial.
Managing ADHD can feel like an uphill battle, but Kate Moryoussef, a well-being and ADHD coach, has some practical advice that could make all the difference. In this episode of ADHD Focus, Kate shares her '8 Rules of Well-Being: An Aid Kit for Women with ADHD', which she originally outlined in a guest blog for ADDitude magazine. These rules aren't just your typical self-care tips; they include unique methods that might surprise you.
From the power of writing and creativity to the Choose Again Method for self-reflection, Kate covers a range of strategies designed to help those with ADHD lead more fulfilling lives. She emphasizes the importance of acceptance and openness, encouraging listeners to seek help and improve their well-being. If you're looking for actionable tips to manage ADHD and enhance your quality of life, this episode is a must-listen.