12th Step Podcast
12th Step Podcast
Additional Tools To Aid In Your Recovery
Additional Tools To Aid In Your Recovery
Additional Tools To Aid In Your Recovery
Friday 7th October 2022
Tune in to 'The 12th Step Podcast' as Gary and Mike discuss essential tools for addiction recovery, including gratitude, routines, and self-care.
Explicit
32 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
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Episodes:
149 (View all)
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Get the buttons here!Recovery Tools: Gary and Mike's Tried-and-True Methods
I want to talk a little bit about the self-care piece, sure, and then I'll, I'll comment on the other. So there are times when things just you know get out of hand and get and get crazy.
Ever wondered what keeps people steady on their recovery journey? In this episode of 'The 12th Step Podcast', hosts Gary and Mike open up about the tools that have been game-changers for them. They kick things off by diving into the power of gratitude. Gary and Mike share how keeping a gratitude journal has helped them stay positive, even on the rough days.
They also chat about the importance of having a routine and setting boundaries, which might sound boring but can actually give you a sense of freedom and control. Mike shares some personal stories about how sticking to a routine has kept him on track. Self-care is another biggie they discuss. They emphasize knowing when to hit the pause button and take care of yourself before things spiral out of control.
Lastly, they talk about staying accountable, whether it's through positive affirmations or surrounding yourself with supportive folks. This episode is packed with practical advice and heartfelt stories that make it a must-listen for anyone on the road to recovery.