12th Step Podcast
12th Step Podcast
Improving One Percent Each Day
Improving One Percent Each Day
Improving One Percent Each Day
Friday 21st October 2022
Learn how small, consistent changes can lead to big improvements in recovery. Tune into 'The 12th Step Podcast' for practical tips and personal stories.
Explicit
33 minutes
Informative
Empowering
Encouraging
Supportive
Motivational
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
149 (View all)
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Get the buttons here!Small Steps, Big Gains: How Tiny Changes Can Transform Your Recovery
So wherever you are in your recovery and whatever it is you're doing, that is a great place to start, and it is a terrible place to stay. This is Mike saying: do the work necessary to find the peace that recovery can bring.
Ever wondered how small tweaks in your daily routine could make a huge difference in your recovery journey? In this episode of 'The 12th Step Podcast', hosts Gary, Mike, and Daniel dive into the power of incremental progress. Inspired by James Clear's 'Atomic Habits', they discuss how making just one percent improvements each day can lead to significant, long-term benefits.
The trio shares their personal experiences and practical tips, emphasizing the importance of setting boundaries and establishing a morning routine that works for you. They also touch on managing food choices and warn against becoming a 'recovery tourist'—someone who attends meetings but doesn't actively work on their recovery. Mike wraps up the episode with a motivating call-to-action, urging listeners to put in the necessary effort to find peace and joy in their recovery journey.
This episode is a must-listen for anyone looking to make meaningful changes, one small step at a time.