Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Adapting to the Unexpected
Adapting to the Unexpected
Adapting to the Unexpected
Monday 4th December 2023
Discover how emotional sobriety aids in adapting to life's twists and turns with Thom Rutledge, Dr. Allen Berger, and Patrick in this insightful episode.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
157 (View all)
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Get the buttons here!Embracing Change: Emotional Sobriety's Role in Life's Twists and Turns
Episode Overview
- The hosts delve into the complexities of emotional resilience and adaptation
- They highlight the internal struggle between resistance and adaptation
- Personal experiences shared by the hosts demonstrate the multifaceted nature of adaptation
- The importance of acceptance and fostering a healthier relationship with life's changes is emphasized
- The episode encapsulates a journey of resilience, growth, and the pursuit of emotional sobriety
"We also are extremely adept at resisting adaptation. I mean, I don't think other animals resist adaptation the way we do. We have the capacity to do so much more, and somebody wants me to change, heels dig in."
Life can throw some serious curveballs, and how we handle them can make all the difference. In this episode of 'Emotional Sobriety', hosts Thom Rutledge and Dr. Allen Berger, joined by Patrick, dive deep into the art of adapting to life's unpredictable moments. They talk about the importance of emotional sobriety, a concept introduced by Bill Wilson, co-founder of Alcoholics Anonymous, as a crucial part of the recovery journey. Thom and Dr.
Berger discuss how emotional sobriety helps us develop a healthier attitude towards change and uncertainty. They share personal stories and insights, making the conversation relatable and engaging. Fear of the unknown is a common theme, but the hosts emphasize that while it's natural to feel scared, we shouldn't let fear control us. Instead, they advocate for embracing change with an open mind and heart.
This episode is packed with practical advice and heartfelt discussions that highlight the human capacity for resilience and growth. Whether you're in recovery, supporting someone who is, or simply navigating life's ups and downs, this episode offers valuable perspectives on handling life's twists and turns with grace and emotional strength.