Adapting to the UnexpectedAdapting to the Unexpected
Emotional Sobriety: The Next Step in Recovery
One essential component of emotional sobriety is our willingness to adapt to changing circumstances, developing the best possible attitude towards them. This is a process, not a fixed point. In our trepidation about the zigs and zags life throws our way, we must respect our fear of the unknown but not give that fear privilege. Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST Zoom Link: https://us02web.zoom.us/j/5505019905 Info for the upcoming London International AA Convention: https://londonaaconvention.com/ Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
28:28•4 Dec 2023
Embracing Change: Emotional Sobriety's Role in Life's Twists and Turns
Episode Overview
- The hosts delve into the complexities of emotional resilience and adaptation
- They highlight the internal struggle between resistance and adaptation
- Personal experiences shared by the hosts demonstrate the multifaceted nature of adaptation
- The importance of acceptance and fostering a healthier relationship with life's changes is emphasized
- The episode encapsulates a journey of resilience, growth, and the pursuit of emotional sobriety
“"We also are extremely adept at resisting adaptation. I mean, I don't think other animals resist adaptation the way we do. We have the capacity to do so much more, and somebody wants me to change, heels dig in."”
Life can throw some serious curveballs, and how we handle them can make all the difference. In this episode of 'Emotional Sobriety', hosts Thom Rutledge and Dr. Allen Berger, joined by Patrick, dive deep into the art of adapting to life's unpredictable moments. They talk about the importance of emotional sobriety, a concept introduced by Bill Wilson, co-founder of Alcoholics Anonymous, as a crucial part of the recovery journey. Thom and Dr.
Berger discuss how emotional sobriety helps us develop a healthier attitude towards change and uncertainty. They share personal stories and insights, making the conversation relatable and engaging. Fear of the unknown is a common theme, but the hosts emphasize that while it's natural to feel scared, we shouldn't let fear control us. Instead, they advocate for embracing change with an open mind and heart.
This episode is packed with practical advice and heartfelt discussions that highlight the human capacity for resilience and growth. Whether you're in recovery, supporting someone who is, or simply navigating life's ups and downs, this episode offers valuable perspectives on handling life's twists and turns with grace and emotional strength.
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