Valeria Teles
Valeria Teles
Abusive Relationships: Nothing Will Change Until You Change It
Abusive Relationships: Nothing Will Change Until You Change It
Abusive Relationships: Nothing Will Change Until You Change It
Tuesday 20th December 2022
Join Valeria Teles as she explores overcoming abusive relationships and finding clarity in 'A Quest for Well-Being'.
49 minutes
Empowering
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1297 (View all)
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Get the buttons here!Breaking Free: Healing from Abusive Relationships with Valeria Teles
Relationships are our biggest gift and our biggest challenge. We get so damaged by toxic people. We have to take out and look at what isn't who we are.
Imagine being lost in a dense fog, unable to see clearly and paralyzed by fear. This is how Shannon, a lifelong sailor, describes the feeling of being in an abusive relationship. In this compelling episode of 'A Quest for Well-Being', Valeria Teles delves into the murky waters of toxic relationships and the journey towards healing. Shannon's vivid metaphor of fog perfectly captures the confusion, anxiety, and paralysis that often accompany abusive relationships.
Valeria explores how these feelings can leave individuals feeling trapped and disoriented, much like being lost at sea. But she also offers a lifeline: the importance of developing a healthy relationship with oneself as a first step towards breaking free from toxicity. Through heartfelt discussions, Valeria emphasizes the need for self-compassion and self-care practices. She sheds light on the delusions that can keep people stuck in harmful dynamics and provides practical advice on how to regain clarity and control.
The episode also touches on narcissism and the differences between reactive and rational minds, helping listeners understand the psychological traps that can ensnare them. As always, Valeria's compassionate approach and insightful questions encourage deep reflection. By the end of the episode, you'll be pondering three experiences you wish to have before you die, prompting a meaningful self-discovery journey. Tune in to find solace and strength in your quest for well-being.