Cynthia Bailey-Rug
Cynthia Bailey-Rug
About Self Validation
About Self Validation
About Self Validation
Sunday 21st February 2021
Learn self-validation techniques and start your healing journey from narcissistic abuse with Cynthia Bailey-Rug's insightful episode.
4 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Episodes:
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Get the buttons here!Mastering Self-Validation: Cynthia Bailey-Rug's Guide to Healing After Narcissistic Abuse
You need to focus on your situation and ways to heal, not whether it's better or worse than other people's situations, and stop judging your feelings after abuse.
Ever find yourself seeking approval from others, only to be let down? Cynthia Bailey-Rug’s episode on self-validation is a lifeline for anyone who has endured narcissistic abuse. In this episode, Cynthia tackles the deep-seated need for validation and how it's often denied to those who've suffered at the hands of narcissists. She delves into the pitfalls of relying on external validation, emphasizing that people are inherently flawed and may fail to provide the affirmation we crave.
Cynthia offers practical steps on how to become your own source of validation, starting with prayer and accepting the imperfections in people and situations. She highlights the importance of self-compassion and steering clear of comparisons to others. “Trauma is trauma,” she reminds us, urging listeners to focus on their unique healing journey rather than measuring their experiences against others. Cynthia’s heartfelt advice encourages you to be your own best supporter and take those crucial first steps toward healing.
Tune in to this episode for an empowering guide on how to validate yourself and reclaim your sense of worth.