Cynthia Bailey-Rug
Cynthia Bailey-Rug
Anticipation Stress
Anticipation Stress
Anticipation Stress
Sunday 21st February 2021
Understand anticipation stress in narcissistic abuse victims and get practical tips for managing it in Cynthia Bailey-Rug's latest episode.
4 minutes
Informative
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Healing Relationships
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Healing from Sexual Trauma
Navigating Challenges in Recovery
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Get the buttons here!Anticipation Stress: The Hidden Anxiety of Narcissistic Abuse
Anticipation stress is a pretty common thing with victims of narcissistic abuse.
Ever found yourself stressed out before something even happens? That's anticipation stress, and it's a common struggle for those who've faced narcissistic abuse. In this episode, Cynthia Bailey-Rug dives into the anxiety that builds up when you're constantly on edge, waiting for the next blow to fall. This isn't just any stress; it's the kind that eats away at you because of past trauma.
For victims of narcissistic abuse, anticipation stress can stem from the fear of being hurt again or the dread of an unexpected encounter with their abuser. Cynthia breaks down how this form of stress manifests and why it’s particularly insidious for those who’ve been emotionally manipulated. She explains that while physical scars might heal, the emotional wounds left by narcissists can lead to long-term anxiety, depression, and even complex PTSD. But it's not all gloom.
Cynthia offers practical advice on managing this stress. She emphasizes the importance of seeking professional help, whether through therapy or support groups, to rebuild self-esteem and learn coping mechanisms. Setting boundaries is crucial too, as it helps in reclaiming your space and peace of mind. This episode isn't just about identifying the problem; it's about finding ways to move forward.
Cynthia's compassionate approach makes it clear that while the journey to healing is tough, it's definitely possible with the right support. If you're dealing with the aftermath of narcissistic abuse or know someone who is, this episode offers valuable insights and actionable steps to help manage anticipation stress.