Ross Rosenberg
Ross Rosenberg, M. Ed., LCPC, CADC
A Conversation on Self-Love and Healthy Sexuality ft. Alex Katehakis
A Conversation on Self-Love and Healthy Sexuality ft. Alex Katehakis
A Conversation on Self-Love and Healthy Sexuality ft. Alex Katehakis
Tuesday 10th September 2024
Ross Rosenberg and Alex Katehakis discuss the link between self-love and healthy sexuality, exploring sexual addiction and recovery.
27 minutes
Informative
Supportive
Compassionate
Encouraging
Honest
About this podcast
Author:
Ross Rosenberg
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Understanding Addiction & Recovery
Sobriety Toolkit
Links:
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Episodes:
86 (View all)
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Episode Overview
- Sexual acts aren't inherently problematic; it's the misuse of sex that causes issues.
- Childhood trauma can distort views on sex and intimacy.
- Self-love is crucial for achieving healthy sexuality.
- Therapy and group support play key roles in overcoming sexual issues.
- Understanding your own desires is essential for setting boundaries.
Sex is not the problem; it’s the abuse of sex that’s problematic.
Ever wondered how self-love ties into healthy sexuality? In this episode of The Self-Love Recovery Podcast, Ross Rosenberg chats with Alex Katehakis, a renowned marriage and family therapist, to unravel the complexities of sexual addiction and healthy intimacy. Alex shares her intriguing journey from an interest in human sexuality to becoming a specialist in sex and love addiction. She emphasises that it’s not the sexual acts themselves that are problematic, but the misuse of sex that leads to issues.
This perspective shifts the conversation from shame to understanding, making it easier for people to explore their own sexual health without stigma. Ross and Alex dive deep into the relationship between self-love and healthy sexuality. They discuss how childhood trauma often leads to distorted views on sex and intimacy. Alex explains that many people confuse sex with love, especially those who have experienced sexual codependency or addiction.
She uses relatable metaphors, like comparing sex to food – both can be wonderful when used properly but harmful when abused. The conversation also touches on the importance of setting boundaries and understanding one's own desires. Alex believes that knowing yourself deeply is crucial for achieving sexual health. She highlights the role of therapy, group support, and self-reflection in overcoming sexual issues and building healthier relationships.
Ross and Alex's discussion is both enlightening and supportive, providing practical advice for anyone struggling with these issues. Whether you're dealing with sexual addiction or just trying to improve your relationship with yourself and others, this episode offers valuable insights. Curious about how self-love can transform your intimate relationships? Give this episode a listen – it might just change your perspective.