Patrick Fox
Patrick Fox
99. The Power of Intention
99. The Power of Intention
99. The Power of Intention
Friday 12th May 2023
Learn how intentional thinking can shape your reality with Patrick Fox on The Alcohol ReThink Podcast. Practical tips and personal insights included.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
203 (View all)
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Get the buttons here!Harnessing Intentionality: Crafting a Life You Desire
Episode Overview
- Understanding the concept of intention and its impact on shaping our reality
- Exploring the role of the reticular activating system (RAS) in directing our focus
- Practical tips for integrating intention into daily life and challenging limiting beliefs
- Reflecting on personal experiences and the transformative power of rethinking alcohol
- Encouraging listeners to embrace a life free from alcohol and join a one-to-one call for support and guidance
What you focus on, you create more of. By becoming intentional, you can shape your reality and create positive change in your life.
Ever wondered how much power your thoughts hold? In this episode of The Alcohol ReThink Podcast, Patrick Fox dives into the concept of intention and how it can transform your reality. It's not just about wishing for change but actively shaping your life with purposeful thinking. Patrick explores the Reticular Activating System (RAS), a part of your brain that filters information based on what you focus on.
By understanding and directing this system, you can create more of what you want in life. He discusses the importance of self-talk, urging listeners to be kind and compassionate towards themselves. Patrick also shares practical tips on how to become more intentional with your thoughts, like habit stacking—pairing new intentional thoughts with existing habits to make them stick. He emphasizes that your future is waiting to be crafted by you, and it's all about taking those first steps with intention.
Whether you're looking to rethink your relationship with alcohol or just want to live more deliberately, this episode offers valuable insights and actionable advice. Patrick's personal reflections add a relatable touch, making the journey towards a more intentional life feel achievable for everyone.