Patrick Fox
Patrick Fox
100. Thinking About Drinking
100. Thinking About Drinking
100. Thinking About Drinking
Friday 19th May 2023
Join Patrick Fox as he explains why thinking about drinking is normal and offers tips to manage these thoughts on The Alcohol ReThink Podcast.
Explicit
21 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Rewiring Your Brain: How Thoughts Shape Sobriety
Episode Overview
- Understanding conditioned responses and the brain's role in 'thinking about drinking'
- Exploring the concept of 'competence creates confidence' in managing urges and fears
- Learning to detach from intrusive thoughts and regain control over the decision to stop drinking
- Unravelling the power of visualisation and classical conditioning in alcohol recovery
Competence creates confidence...recognising and accepting the brain's conditioned responses, one can weaken the power of urges and fears associated with drinking.
Ever wondered why you still think about drinking even after deciding to quit? In this episode of The Alcohol ReThink Podcast, Patrick Fox dives deep into the fascinating world of 'thinking about drinking'. Patrick breaks down how our brains are wired to think about alcohol, even after we've sworn off it. He shares some cool insights like Pavlov’s dogs and classical conditioning, which help explain why these thoughts pop up.
Imagine tasting a lemon—Patrick uses this vivid visualization to show how powerful our minds can be. He also discusses the 'seesaw of change', a concept that helps you balance your thoughts and actions in sobriety. You'll learn to create new firsts in your alcohol-free life and start thinking about drinking in the past tense. Patrick also talks about knowing your cues and understanding your conditioned mind. By anticipating these thoughts, you can manage them better.
He introduces the '3 P’s of sobriety', which are key to maintaining a clear-headed and energetic life without alcohol. Whether you're just starting your journey or have been sober for a while, this episode offers practical advice and insights to help you understand and manage those pesky drinking thoughts. Tune in to learn how to take control of your mind and reshape your relationship with alcohol.