97. Dry January is over, now what do I do?

97. Dry January is over, now what do I do?

What happens when Dry January ends and you're left wondering, 'Now what?' In this engaging episode of The Weekend Sober, Kim and Kezia sit down with Kate Bee from The Sober School to tackle this very question. Kate, who once believed that her heavy drinking was just part of being a successful, independent woman, opens up about her journey to sobriety.

She talks about the societal pressures she faced and the turning point that led her to create The Sober School, a coaching program designed to support women in their quest to quit drinking. The conversation dives into the concept of 'grey area drinking'—that tricky middle ground where you might not be a full-blown alcoholic but still struggle with alcohol.

Kate shares her frustrations with the lack of support for people in this category and how she aims to fill that gap. Kim, Kezia, and Kate also discuss the importance of forming new habits and neural pathways to sustain long-term sobriety. Through heartfelt stories and practical advice, they explore the evolving nature of living alcohol-free and the incredible power of self-discovery and community support.

If you're navigating life post-Dry January or just curious about a sober lifestyle, this episode offers a refreshing perspective and valuable insights.