Lynn Matti
Lynn Matti
95: Why We Worry And Ruminate and Ways To Do It Less!
95: Why We Worry And Ruminate and Ways To Do It Less!
95: Why We Worry And Ruminate and Ways To Do It Less!
Monday 25th November 2019
Lynn Matti tackles worry and rumination on 'The Sober Therapist SoberSoul Recovery Podcast', offering tips to reduce negative thinking.
Explicit
24 minutes
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Tackling Worry and Rumination with Lynn Matti
Ever find yourself stuck in a loop of negative thoughts? Lynn Matti, the host of 'The Sober Therapist SoberSoul Recovery Podcast', is here to help you break free. In this episode, Lynn dives into the world of worry and rumination—those pesky thoughts that keep us up at night. She explains how worry is all about future threats and what-ifs, while rumination traps us in past regrets and what-could-have-beens.
With her signature blend of professional insight and personal wisdom, Lynn offers practical tips to quiet that negative inner voice. Whether you're constantly anxious about what's to come or can't stop replaying old mistakes, this episode provides tools to help you think less and live more. Perfect for anyone struggling with persistent negative thinking, Lynn's advice is both relatable and actionable. Tune in to learn how to transform your mental chatter into a more peaceful and positive dialogue.