Lynn Matti
Lynn Matti
96: The Power of Self-Reflection and Evaluation
96: The Power of Self-Reflection and Evaluation
96: The Power of Self-Reflection and Evaluation
Monday 2nd December 2019
Join Lynn Matti as she shares how self-reflection and evaluation can lead to a more fulfilling life on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
15 minutes
Informative
Empowering
Supportive
Motivational
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Self-Reflection: Your Key to Building a Life You Love
Cultivating how you like to live, discerning those things that don't serve you any longer and leaning into or leaning toward those things that you really love, thinking about getting some movement toward making those things happen.
Ever felt like you're just going through the motions? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the often overlooked yet transformative practice of self-reflection and evaluation. Lynn, with her blend of professional expertise and personal experience, breaks down how taking a good look at your life isn't about beating yourself up but about finding the path to a life you truly love.
She encourages you to carve out time for self-reflection, stressing that this isn't a luxury but a necessity for personal growth. One of the highlights is her advice on verbalizing your thoughts to someone you trust. It's not just about thinking; it's about sharing and getting support. Lynn also talks about the importance of leaning into what you love and letting go of what no longer serves you.
Honoring your values and staying committed to fulfilling your needs are key themes she explores. This episode is packed with practical tips and heartfelt wisdom, making it a must-listen for anyone looking to foster holistic mental wellness. Whether you're in recovery or simply seeking more balance in your life, Lynn's insights will guide you toward a more fulfilling journey.