Lynn Matti
Lynn Matti
94: Rethinking Your Drinking or Other Unhealthy Habits
94: Rethinking Your Drinking or Other Unhealthy Habits
94: Rethinking Your Drinking or Other Unhealthy Habits
Monday 18th November 2019
Join Lynn Matti on the SoberSoul Recovery Podcast as she shares practical steps for rethinking unhealthy habits and starting your recovery journey.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Kickstarting Your Recovery: Lynn Matti's Guide to Changing Unhealthy Habits
In fact, becoming honest with your reasons why you don't want to do something is powerful, because you're clear about what's going to hurt. So I need to find a different way to unwind.
Ever thought about making a change but didn't know where to start? In this episode of the Sober Therapist SoberSoul Recovery Podcast, Lynn Matti, a seasoned mental health therapist, dives into the nitty-gritty of rethinking unhealthy habits. Whether it's drinking or other behaviors you're looking to change, Lynn's got you covered with practical advice and heartfelt support.
She breaks down how to recognize harmful patterns in your life and the steps you can take today to begin your journey towards recovery. Lynn emphasizes the importance of creating a solid plan of action, handling mixed feelings, and setting clear goals. She also talks about the value of seeking professional advice—whether from a doctor or a trusted friend—and celebrating your successes along the way.
Lynn’s approach is all about making informed choices, whether you aim for moderation, abstinence, or full sobriety. Her blend of professional expertise and personal wisdom makes this episode a must-listen for anyone looking to make meaningful changes in their life. So, if you're ready to rethink your habits and start a new chapter, tune in and let Lynn guide you through the process.