Lynn Matti
Lynn Matti
93: Want More Self Confidence?: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
93: Want More Self Confidence?: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
93: Want More Self Confidence?: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Monday 11th November 2019
Discover practical tools to silence self-doubt and boost self-confidence with Lynn Matti on the Sobersoul Recovery Podcast.
Explicit
26 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Taming Your Inner Critic: Lynn Matti's Guide to Self-Confidence
Research strongly links low self-esteem to a variety of mental health and quality of life problems, such as poor or unhealthy relationships, overuse of substances, unhealthy behaviors to cope with life, depression and anxiety. This book is meant to be a guide through The Early Days of your adventure toward fortifying your self-confidence and into building measurable, lasting and sustainable self-esteem.
Ever feel like your inner critic is running the show? Lynn Matti, a seasoned mental health therapist, knows just how disruptive that nagging voice can be. In this episode of the Sobersoul Recovery Podcast, she dives into practical ways to silence self-doubt and build up your self-confidence. With her blend of professional expertise and personal experience, Lynn offers a treasure trove of tools designed to help you take control of your thoughts and emotions.
She explains how boosting self-esteem isn't just about feeling good; it's crucial for overcoming addiction, co-dependency, and other mental health challenges. Lynn shares actionable tips for managing negative thinking, emphasizing that your inner critic doesn't define you. Her insights are rooted in both therapy and real-life experiences, making them relatable and easy to apply.
Whether you're struggling with addiction or just want to improve your mental wellness, this episode is packed with valuable advice to help you lead a more fulfilling life.