Lynn Matti
Lynn Matti
92: Self-Care and Resting with Top 10 Favorite Episodes of SSRP
92: Self-Care and Resting with Top 10 Favorite Episodes of SSRP
92: Self-Care and Resting with Top 10 Favorite Episodes of SSRP
Monday 4th November 2019
Discover Lynn Matti's top 10 Sobersoul Recovery episodes, featuring insights on self-care, stress relief, and healing from emotional neglect.
Explicit
10 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Top 10 Episodes of Sobersoul Recovery: A Journey to Self-Care and Healing
I hope you choose something for yourself Today: a little bit of time, a little bit of beauty, something that is special for you, only you.
Ever feel like you're running on empty and need a break? Lynn Matti gets it. In this episode of the Sobersoul Recovery Podcast, she takes a moment to highlight her top 10 episodes, each packed with wisdom and practical advice for anyone on the path to sobriety and mental wellness. From tackling stress and addiction to finding true belonging and overcoming negative thoughts, these episodes cover a lot of ground.
Lynn's down-to-earth style makes complex topics accessible, offering you the tools you need to build a healthier, happier life. One major takeaway is the importance of self-care. Lynn emphasizes that taking time for yourself isn't just a luxury—it's essential. Especially when you're dealing with addiction or stress, self-care can be your lifeline. By prioritizing it, you lay the groundwork for resilience and self-awareness, helping you navigate life's ups and downs with more ease.
Another crucial topic Lynn discusses is healing from emotional neglect. Many of us carry wounds from childhood that affect our mental health and relationships. Understanding these roots can help us build healthier connections and find more peace in our lives. The podcast also dives into codependency, managing negative thoughts, and breaking free from unhealthy coping mechanisms. Each episode is grounded in evidence-based therapy and Lynn's personal experiences, making the advice both reliable and relatable.
Whether you're just starting your journey or looking for fresh insights, Lynn's top 10 episodes are a treasure trove of guidance. So why not take a moment for yourself today? Tune in and discover the inspiration and support you need to start building the life you deserve.