Lynn Matti
Lynn Matti
91: Slaying the Dragon of Boredom With Skill, Power, and Understanding.
91: Slaying the Dragon of Boredom With Skill, Power, and Understanding.
91: Slaying the Dragon of Boredom With Skill, Power, and Understanding.
Monday 28th October 2019
Lynn Matti discusses the nature of boredom, its impact on behavior, and how to overcome it with curiosity and mindfulness.
Explicit
28 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Mastering Boredom: Transforming Idle Moments into Opportunities
Boredom, like all other emotions, gives us information, and these emotions that we have, that we need to have, help guide our behavior.
Ever felt like boredom is more than just a fleeting feeling? Lynn Matti tackles this often misunderstood emotion in this episode of 'The Sober Therapist SoberSoul Recovery Podcast'. Boredom isn't just a minor annoyance; it can be physically painful and lead to behaviors like overeating or substance use. Lynn dives into how boredom serves as a signal, much like other emotions, guiding us toward actions that can either uplift or drag us down.
She breaks down the five different types of boredom and their emotional and behavioral impacts. Curious about how to turn these idle moments into opportunities for growth? Lynn offers practical advice on using curiosity and mindfulness exercises to shift your perspective. She also warns against the dangers of negative mindsets and isolation, emphasizing the importance of staying socially connected and engaged in productive activities.
If you're looking to transform your life by mastering the art of overcoming boredom, this episode is packed with valuable insights and actionable tips.