Lynn Matti
Lynn Matti
90: Maladaptive Coping: The Roots of Issues With Stress and Addiction.
90: Maladaptive Coping: The Roots of Issues With Stress and Addiction.
90: Maladaptive Coping: The Roots of Issues With Stress and Addiction.
Monday 21st October 2019
Discover maladaptive coping mechanisms and their impact on addiction with Lynn Matti on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
36 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Understanding Maladaptive Coping and Its Impact on Addiction and Stress
Coping mechanisms are healthiest when they are adapted to your current life situation and thought about, reflected on, so you can discern what is working for you and what is not working for you.
Why do some people turn to substances when life gets tough? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the world of maladaptive coping mechanisms. She explains how our childhood experiences and emotional responses can shape our adult behaviors, sometimes leading us down a path of addiction and stress. Lynn breaks down various defense mechanisms and self-harming behaviors, showing how they can distance us from the connections we crave.
But it's not all doom and gloom. Lynn also offers practical advice on how to adapt our coping strategies to better suit our current lives. By learning to manage our emotions and heal our minds, we can build stronger relationships and grow personally. Tune in to hear Lynn's insights and start your journey toward healthier coping mechanisms.