Finding Strength Podcast
Finding Strength Podcast
93: Therapy Unveiled: How It Works and Why It Matters
93: Therapy Unveiled: How It Works and Why It Matters
93: Therapy Unveiled: How It Works and Why It Matters
Thursday 18th July 2024
Uncover the true purpose of therapy with Matt Quackenbush and guests as they demystify psychotherapy and its transformative power.
Explicit
58 minutes
Informative
Supportive
Engaging
Honest
Educational
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
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Episodes:
92 (View all)
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Get the buttons here!Unpacking Therapy: How It Works and Why It Matters
Episode Overview
- Therapy can be beneficial even without a major crisis.
- Understanding the difference between general therapy and psychotherapy is crucial.
- Finding the right therapist may take time but is worth the effort.
- The unconscious mind plays a significant role in our behaviours.
- Therapy helps align mind, body, and spirit for overall well-being.
You don't necessarily need something tragic or horrible to happen to you to go to therapy.
Ever wondered what really goes on in a therapy session? In this episode of the Finding Strength Podcast, Matt Quackenbush, Brindy Quackenbush, and Bethany Tenney break down the mysteries of psychotherapy. With Matt's background as a psychotherapist and Brindy's expertise as a life coach, they tackle common misconceptions and explain the true purpose of therapy. The trio dives into the etymology of therapy, distinguishing between general therapy and psychotherapy, and why understanding these differences matters.
They also discuss the importance of finding the right therapist, sharing personal anecdotes about their own journeys with mental health. Expect to hear about the unconscious mind's role in shaping our behaviours and how therapy can help align mind, body, and spirit. With light-hearted banter and deep reflections, this episode offers valuable insights into how therapy can foster personal growth and resilience.
Whether you're considering therapy or just curious about how it works, this episode is packed with information that can help you better understand the therapeutic process. Don't miss out on this engaging discussion that could inspire you to take steps towards a healthier mind.