Tim
Tim Phillips
#90: Your Sober Summer Survival Guide
#90: Your Sober Summer Survival Guide
#90: Your Sober Summer Survival Guide
Friday 5th July 2024
Discover practical tips for navigating summer social events and staying sober. Enjoy an alcohol-free summer with advice from Tim Phillips.
12 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Sober Summer Survival Guide: Tips for Enjoying Alcohol-Free Fun
Episode Overview
- Plan ahead to avoid temptation at social events.
- Be honest with yourself and others about your sobriety.
- Set boundaries and have an exit plan if things get uncomfortable.
- Explore new hobbies and activities that don't involve alcohol.
- Remember that staying sober doesn't mean you have to stop enjoying life.
The only thing that you can't do sober is drink.
Summer's here, and with it comes a whole host of outdoor activities, vacations, and social events. For those on the journey to sobriety, this season can be a mixed bag of fun and temptation. In this episode of 'The Sober and Happy Podcast', Tim Phillips shares his 'Sober Summer Survival Guide' to help you navigate these warm months while staying true to your commitment to sobriety.
Tim draws from his own experiences, having faced similar challenges during his decade-long journey of sobriety. He offers practical tips on how to enjoy summer social events without compromising your recovery. From planning ahead to avoid temptation, to discovering new sober activities that make the season enjoyable, Tim covers it all. He talks about the importance of honesty with yourself and others, setting boundaries, and having a foolproof exit plan if things get too uncomfortable.
You'll hear personal anecdotes about his own struggles and triumphs, like attending a barbecue with supportive friends and learning when to say 'not yet' to certain activities. Tim emphasises the importance of exploring new hobbies and activities that don't involve alcohol. Whether it's hiking, joining a sports league, or starting a new fitness routine, finding fulfilling activities can make your sober summer not just survivable but enjoyable.
So, if you're looking for ways to make the most of your summer without alcohol, this episode is packed with advice and encouragement. Tune in for a dose of inspiration and practical tips that can help you stay sober and happy this summer.