Tim
Tim Phillips
#91: Finding Balance In Our Recovery
#91: Finding Balance In Our Recovery
#91: Finding Balance In Our Recovery
Friday 12th July 2024
Tim Phillips shares practical steps to achieve balance in recovery using the Wheel of Life model. Avoid burnout and find fulfilment in sobriety.
11 minutes
Informative
Honest
Supportive
Encouraging
Authentic
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
115 (View all)
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Get the buttons here!Achieving Balance in Recovery: Tim's Guide to the Wheel of Life
Episode Overview
- Balance doesn’t mean equal time for all activities but focusing on what truly matters.
- The Wheel of Life helps you visually assess and prioritise different areas of your life.
- Tim shares his recent struggle with burnout and how he regained balance.
- Setting boundaries and practising self-care are crucial for maintaining balance.
- Weekly challenge: create your own Wheel of Life and share it in the Sober and Happy community.
A balanced life supports long-term sobriety and overall happiness.
In this episode of The Sober and Happy Podcast, Tim Phillips dives into the often-discussed but rarely mastered concept of balance in recovery. Tim, with over a decade of sobriety under his belt, shares his personal struggles with burnout and the steps he took to regain balance. He introduces the 'Wheel of Life' model, a tool that helps you visually assess and prioritise different areas of your life.
Tim breaks down how to create your own Wheel of Life, explaining that recovery encompasses all life categories and doesn’t need a separate segment. Whether you're new to sobriety or a seasoned veteran, you'll find practical advice on how to avoid burnout and achieve a more balanced life. Tim’s candid recounting of his own recent struggles adds authenticity and relatability to the discussion.
He emphasises that balance doesn’t mean equal time for all activities but rather focusing on what truly matters to you. If you’re feeling overwhelmed or out of sync, this episode offers actionable steps to help you recalibrate and find your footing. Tim wraps up with a weekly challenge: create your own Wheel of Life and share it in the Sober and Happy community.
This episode is a must-listen for anyone looking to build a fulfilling, balanced life that supports long-term sobriety and happiness.