Tim
Tim Phillips
#89: Learning How To Socialize Sober
#89: Learning How To Socialize Sober
#89: Learning How To Socialize Sober
Friday 28th June 2024
Tim Phillips shares practical tips and personal stories on how to socialise sober and enjoy life without alcohol in this engaging episode.
12 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Mastering Social Life Without Alcohol: Tips from Tim Phillips
Episode Overview
- Celebrate small victories in social settings without alcohol.
- Redefine what fun means in your sober life.
- Plan ahead for social events and bring your own non-alcoholic drinks.
- Have honest conversations with friends and family about your sobriety.
- Learn to say no to a drink confidently.
If we're always focusing on how to avoid alcohol, we're still constantly thinking about alcohol, which itself is a trigger
Ever wondered how to navigate social situations without a drink in hand? In this episode of The Sober and Happy Podcast, Tim Phillips tackles the challenge head-on, sharing practical tips and personal stories to help you build the confidence to socialise sober. Tim, who has over a decade of sobriety under his belt, understands the struggles of early recovery.
He recalls his own initial fears about socialising without alcohol and how he overcame them by developing what he calls 'social muscles'. From avoiding triggers to redefining what fun means, Tim provides a roadmap for those looking to enjoy life without relying on alcohol. He shares anecdotes from his own journey, like how he once avoided restaurants to dodge temptation, only to realise he was missing out on life.
Instead of seeing every temptation as a failure, Tim encourages celebrating small victories, like resisting a drink at dinner. He also suggests brainstorming new activities that don't involve alcohol—whether it's joining a yoga class or hiking on Sunday mornings. Tim's approach is all about preparation and mindset. He advises planning ahead for social events, bringing your own non-alcoholic drinks, and having honest conversations with friends and family about your sobriety. And when it comes to saying no to a drink?
Tim keeps it simple: 'No thank you'. This episode is packed with practical advice and relatable stories that will inspire you to embrace a fulfilling, sober life. So why not give it a listen and start building those social muscles today?