Lee Davy
Lee Davy
9 Parallels Between Running & Sobriety
9 Parallels Between Running & Sobriety
9 Parallels Between Running & Sobriety
Monday 7th November 2022
Lee Davy draws nine parallels between running and sobriety, offering tips for a smoother, more conscious path to living alcohol-free.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
103 (View all)
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Get the buttons here!Running Towards Sobriety: Lessons from the Track
Be aware of your external and your internal structures and the path of least resistance you're on, so you can have more self-awareness of where you are, so you can then start to look about how you can look at your constraints, your structures, not as something that is going to be a game stopper, but a game changer.
Have you ever thought about how running and sobriety might have more in common than you think? In this episode of '1000 Days Sober', Lee Davy takes us on a journey through nine parallels between pounding the pavement and living alcohol-free. At STRIVE, Lee's mission is to help people live consciously, and he uses the metaphor of running to illustrate how we can apply lessons from the track to our everyday lives.
From celebrating small victories to creating a mental map for the future, Lee offers practical tips that go beyond just quitting alcohol. He talks about finding your tribe, experimenting with new experiences, and being aware of those pesky upper limit problems that can hold you back. Whether you're a seasoned runner or someone who avoids exercise like the plague, you'll find nuggets of wisdom that apply to your sobriety journey.
Lee's casual, friendly tone makes complex ideas easy to grasp, and his light humor keeps things engaging. This episode is perfect for anyone looking to draw inspiration from unexpected places and create a smoother path to sobriety. So lace up your running shoes—or just your metaphorical ones—and get ready to stride towards a brighter, alcohol-free future.