Rebecca Ellison
Rebecca Ellison
#9 Mindset, Abundance, Knowing Your Values + Self Limiting Beliefs with Helen Brierley
#9 Mindset, Abundance, Knowing Your Values + Self Limiting Beliefs with Helen Brierley
#9 Mindset, Abundance, Knowing Your Values + Self Limiting Beliefs with Helen Brierley
Monday 3rd October 2022
Rebecca Ellison chats with Helen Brierley about transforming your mindset, overcoming self-limiting beliefs, and personal growth.
63 minutes
Transformative
Informative
Empowering
Healing
Engaging
About this podcast
Author:
Rebecca Ellison
Overview:
Categories:
Empowering Recovery Journeys
Healing Relationships
Recovery Reimagined
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Unlocking Your Potential: Helen Brierley on Mindset and Personal Growth
When we have a self-limiting belief, for example, my understanding then is that the brain will also try and find evidence to support the self-limiting belief.
Imagine having the tools to transform your mindset and elevate your life. In this episode of The Recovery Diaries, Rebecca Ellison sits down with Helen Brierley, a seasoned Mindset and Confidence Coach, to explore how you can break free from self-limiting beliefs and embrace a life of abundance. Helen shares her expertise on identifying and overcoming the mental barriers that hold you back, explaining how a shift in mindset can lead to profound personal growth.
They dive into the concept of abundant vs. victim mindset, highlighting the power of choice in shaping your reality. Ever wondered why some days you feel more energetic and positive than others? Helen discusses energy and vibrational raises throughout the day and how these can impact your overall well-being. She also introduces the practice of future scripting, a technique that helps you visualize and manifest your desired future. Knowing your values is another key topic.
Helen explains how aligning your actions with your core values can lead to a more fulfilling life. The episode also touches on the importance of self-love and listening to your inner voice, offering practical tips for nurturing a positive self-image. Rebecca and Helen emphasize the benefits of community support and mindset work, making this episode a treasure trove of insights for anyone looking to make meaningful changes in their life.
Whether you're struggling with self-doubt or simply looking to enhance your personal growth journey, this conversation offers valuable guidance and inspiration.