Rebecca Ellison
Rebecca Ellison
#10 Why Perfectionism Gets In The Way of Healing with Jo Foster (ME/CFS Nutritional Therapist)
#10 Why Perfectionism Gets In The Way of Healing with Jo Foster (ME/CFS Nutritional Therapist)
#10 Why Perfectionism Gets In The Way of Healing with Jo Foster (ME/CFS Nutritional Therapist)
Monday 10th October 2022
Learn how Jo Foster healed from ME/CFS by overcoming perfectionism and embracing self-care on The Recovery Diaries with Rebecca Ellison.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Rebecca Ellison
Overview:
Categories:
Empowering Recovery Journeys
Healing Relationships
Recovery Reimagined
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
13 (View all)
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Get the buttons here!Jo Foster's Journey: Healing ME/CFS Beyond Perfectionism
I think it was kind of understanding, like achieve a mindset, perfectionism, yes, those kind of mindsets and how they can kind of be driving things. Like it's not listening to your body, it's pushing through constantly, it's putting these demands on yourself and expectations that are too high and just being just too hard on yourself and just running yourself into the ground over and over again.
Imagine battling a chronic illness that leaves you exhausted and drained, only to discover that your own perfectionism is making things worse. That's exactly what Jo Foster faced when she was diagnosed with ME/CFS eight years ago. In this eye-opening episode of The Recovery Diaries, hosted by Rebecca Ellison, Jo shares her transformative journey from chronic fatigue to vibrant health.
Jo's story is not just about recovery; it's about breaking free from the chains of an 'achiever' mindset and learning to listen to your body. Jo's initial diagnosis was a tough pill to swallow. Denial and frustration were her first hurdles, especially when the NHS advised her to 'accept it'. But Jo refused to let her condition define her. Instead, she embarked on a journey of nutrition, lifestyle changes, and profound mindset shifts.
One of the most significant realizations for Jo was understanding how her perfectionist tendencies were exacerbating her illness. By setting unrealistic expectations and constantly pushing herself, she was trapped in a cycle of exhaustion. In this episode, Jo and Rebecca discuss the emotional rollercoaster of dealing with chronic illness and the pivotal role of functional testing in identifying root causes. Jo explains why a plant-based diet didn't work for her and how personalized nutrition became her salvation.
Today, as a registered Nutritional Therapist, Jo helps others navigate their own paths to recovery. Jo's daily routine is a testament to the power of self-care. From practicing yoga and body scans to taking invigorating cold dips in the sea, she has crafted a lifestyle that supports her well-being. Her story is a powerful reminder that healing is not just about physical health but also about nurturing your mental and emotional state.
Tune in to this episode of The Recovery Diaries to hear Jo's inspiring tale of resilience and learn practical tips for overcoming perfectionism and embracing a balanced lifestyle.