Rebecca Ellison
Rebecca Ellison
#8 Women's Health + Being In The Best Health of Her Life with Tisha Merry
#8 Women's Health + Being In The Best Health of Her Life with Tisha Merry
#8 Women's Health + Being In The Best Health of Her Life with Tisha Merry
Monday 26th September 2022
Tisha Merry shares her health journey from acne and hormonal issues to self-love in 'The Recovery Diaries'. Practical tips for gut health and self-care included.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rebecca Ellison
Overview:
Categories:
Empowering Recovery Journeys
Healing Relationships
Recovery Reimagined
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Tisha Merry's Health Revolution: From Acne to Self-Love
Why prioritizing health is a version of self-love and self-care
Ever battled with skin issues, hormonal chaos, or digestive troubles? Tisha Merry knows that struggle all too well. In this heartfelt episode of 'The Recovery Diaries with Rebecca Ellison', Tisha shares her personal journey from dealing with acne, hormone imbalances, gut problems, and migraines to achieving the best health of her life.
Tisha opens up about her rollercoaster experience with the oral contraceptive pill and acne medications, and how restrictive eating took a toll on her self-worth and relationship with food. She reveals how she rediscovered the joy of healthy fats, built robust hormones, and healed her gut. But it's not just about the physical transformation; Tisha emphasizes how prioritizing health became an act of self-love and self-care.
Rebecca and Tisha dive into practical tips for improving gut health, balancing hormones, and making self-care a priority. If you're looking for inspiration to tackle your own health challenges or boost your self-worth, this episode is a must-listen.