Katie
Katie
9: How to Stop FAILING at Weight Loss & Be Successful!
9: How to Stop FAILING at Weight Loss & Be Successful!
9: How to Stop FAILING at Weight Loss & Be Successful!
Tuesday 15th October 2019
Discover Katie's tips for successful weight loss, mindset shifts, and supporting a partner in addiction recovery in this insightful episode.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Katie
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!Katie's Secrets to Lasting Weight Loss and Recovery Support
One bad meal doesn't equal the end of anything.
Ever feel like you're stuck in a cycle of failed diets and weight loss attempts? Katie's here to share her own journey and what finally worked for her. In this episode of 'Katie On The Flipside', she opens up about losing 35lbs in five months and, more importantly, keeping it off. Katie emphasizes that one bad meal isn't the end of the world.
Instead, she focuses on the power of mindset and finding a compelling reason ('why') to drive your weight loss goals. She also shares practical tips for bouncing back after a cheat meal and making changes that you can stick with long-term. But it's not just about the weight; Katie also touches on her struggles with codependency and supporting a partner through addiction recovery.
She provides recommendations for books and podcasts that have helped her along the way, making this episode a treasure trove of advice and inspiration. Tune in for an honest, heartfelt conversation that might just give you the push you need to make lasting changes.