Katie
Katie
8: How I Lost 35lbs in 6 Months AND KEPT IT OFF!
8: How I Lost 35lbs in 6 Months AND KEPT IT OFF!
8: How I Lost 35lbs in 6 Months AND KEPT IT OFF!
Wednesday 9th October 2019
Join Katie as she reveals how she lost 35lbs in six months and kept it off. Discover her tips on trust, confidence, and maintaining a healthy lifestyle.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Katie
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
27 (View all)
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Get the buttons here!Katie's Weight Loss Triumph: How She Shed 35lbs and Kept It Off
I realized once I listened to Kelly Levick's book - and she's she explains it way better than anything I'm going to say today, so you might want to listen to it or read it.
Ever wondered how someone can lose 35lbs in just six months and keep it off? Katie’s here to share her journey, filled with real-life struggles and victories. In this episode of 'Katie On The Flipside', she dives into the nitty-gritty of her weight loss adventure, offering a candid look at how she transformed her life. From battling sugar addiction to embracing a healthier mindset, Katie lays it all out with honesty and a touch of humor.
Katie talks about the pivotal moment she decided to change her life and how she learned to trust herself again. She emphasizes the importance of having a strong 'why' to stay motivated. You’ll hear about her daily routines, including the role of exercise and her love for green smoothies. Katie also highlights some of her favorite resources, like Kelly LeVeque's book 'Body Love', which played a significant role in her transformation. But it’s not just about the weight loss.
Katie’s story is one of personal growth and empowerment. She discusses how boosting her confidence and overcoming sugar cravings were crucial steps in her journey. If you’re looking for practical tips and a dose of inspiration, this episode is a must-listen. Katie’s approachable style makes you feel like you’re chatting with a friend who truly understands the ups and downs of trying to live a healthier life.
So, whether you’re at the start of your weight loss journey or looking for ways to maintain your progress, Katie’s insights and experiences will resonate with you. Tune in to discover how she achieved her goals and how you can too.