Katie
Katie
10: How to Change When You Have NO MOTIVATION
10: How to Change When You Have NO MOTIVATION
10: How to Change When You Have NO MOTIVATION
Friday 18th October 2019
Join Katie as she shares her journey to overcoming lack of motivation and offers practical tips for lasting change on 'Katie On The Flipside'.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Katie
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
27 (View all)
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Get the buttons here!Katie's Tips for Change: Overcoming Lack of Motivation
It is impossible- and I'm just going to go out on a limb and put that out there- that it is impossible, completely impossible, to make those changes and sustain those changes without having made mental change and without having addressed the mental things that are holding you back.
Feeling stuck and unmotivated? Katie's got your back. In this episode of 'Katie On The Flipside', she dives into her personal journey of transformation, sharing how she managed to lose 35 pounds in six months and keep it off, all while juggling life's chaos. Katie opens up about the struggle of making changes when motivation is nowhere to be found.
She breaks down her approach, starting with small, manageable steps—like a simple 10-minute walk—that eventually led to bigger, more impactful habits. Her story is a testament to the power of patience and self-kindness. Katie also emphasizes the crucial role of mental health in sustaining these changes. She candidly discusses her battles with self-doubt and the importance of building self-trust. Her tips for boosting confidence and maintaining a positive mindset are both practical and relatable.
This episode isn't just about weight loss; it's about holistic well-being. Katie shares insights from the book 'Body Love' by Kelly LeVeque, which guided her through her weight loss journey. She also touches on the significance of finding a method that works for you and being gentle with yourself when things don't go as planned. Whether you're looking to shed some pounds, gain confidence, or simply make a positive change in your life, Katie's advice is down-to-earth and actionable.
Her relatable style makes you feel like you're chatting with a friend who truly understands the ups and downs of personal transformation. Tune in for an episode that's not just inspiring but genuinely helpful for anyone feeling stuck in a rut.