Dr Christian Heim
Dr Christian Heim
9 - How can I change my Personality?
9 - How can I change my Personality?
9 - How can I change my Personality?
Monday 8th July 2019
Can therapy, meditation, or exercise change your personality? Dr. Christian Heim shares practical tips on enhancing your personality and well-being.
35 minutes
Informative
Encouraging
Educational
Authentic
Motivational
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
106 (View all)
Do you want to link to this podcast?
Get the buttons here!Revamping Your Personality: Practical Tips from Dr. Christian Heim
We can work on certain muscles, we can have fun if we're playing sports, but our cardiovascular system, our heart health, is getting fitter and the bottom line is that that can give us longer life. So just as exercise, you've got to go for a walk Every Day.
Ever wondered if you can really change your personality? Dr. Christian Heim tackles this intriguing question by comparing our personalities to our bodies—both need care and attention to stay healthy. In this episode, he dives into various methods to enhance and maintain your personality. Dr. Heim explores whether drugs, therapy, meditation, or even diet and exercise can make a difference. He highlights that while certain drugs can negatively impact your personality, psychotherapy and self-reflection can foster significant personal growth.
Meditation and contemplation are also discussed as tools for better self-understanding and personality improvement. Dr. Heim emphasizes that just like your body needs good nutrition, regular exercise, and rest, your personality requires similar care. He suggests feeding your mind with positive thoughts, exercising it through challenges, and giving it time to rest and recharge. Tune in to learn how you can take practical steps to improve your personality and overall well-being.