Dr Christian Heim
Dr Christian Heim
10 - Pleasure and Addiction; an Overview
10 - Pleasure and Addiction; an Overview
10 - Pleasure and Addiction; an Overview
Wednesday 17th July 2019
Dr. Christian Heim explores the paradox of pleasure and addiction, risk factors, and strategies to resist addictive behaviors in this engaging podcast episode.
32 minutes
Informative
Empowering
Thought-provoking
Raw
Educational
About this podcast
Author:
Dr Christian Heim
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Pleasure and Addiction: Unpacking the Connection with Dr. Christian Heim
So I suppose, if you're going to go for pleasure, let's make sure you get pleasure out of it. Here's the paradox: people who go for pleasure first often end up in a lot of pain.
Why do we often find pain in our pursuit of pleasure? Dr. Christian Heim dives into this perplexing question in his insightful podcast episode. He unpacks the paradox of pleasure and addiction, offering a deep dive into what pleasure really means and how it can sometimes lead us down a path of dependency. Dr. Heim sheds light on the concept of an 'addictive personality' and the various risk factors that can make someone more prone to addiction.
He also explores the crucial role of loneliness in fostering addictive behaviors and the importance of delayed gratification for long-term happiness. Throughout the episode, Dr. Heim emphasizes the significance of therapy in overcoming addiction and addresses the impact of teenage experimentation on lifelong habits. With a mix of scientific knowledge, personal anecdotes, and even a marshmallow experiment, Dr. Heim provides practical tips on resisting addictive temptations.
This episode is a must-listen for anyone looking to understand the intricate relationship between pleasure and addiction and seeking ways to safeguard their mental health.