Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
9 Days Later: How Did We Do? | June 21st, 2022
9 Days Later: How Did We Do? | June 21st, 2022
9 Days Later: How Did We Do? | June 21st, 2022
Wednesday 22nd June 2022
Join Leigh Ann and Mike on 'First Day Pod' as they candidly discuss their struggles with cutting out sugar and the emotional journey that followed.
36 minutes
Honest
Raw
Authentic
Engaging
Supportive
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
Do you want to link to this podcast?
Get the buttons here!Sugar Struggles: Leigh Ann and Mike's Journey to Healthier Habits
Josh says finding roots of why we do that will help us work to kick those habits. So I think that's the big thing is figuring out why we want to do it and then reminding ourself every time that we go for that extra piece or those fries, fries, French fries- look, I'm not really happy with myself at all.
Ever set a goal and then watched it slip through your fingers? Leigh Ann and Mike know that feeling all too well. In this episode of 'First Day Pod', they open up about their attempt to cut sugar out of their diets and the emotional rollercoaster that followed. From the initial excitement to the shame of slipping back into old habits, they share it all with raw honesty and a sprinkle of humor.
They ask the tough questions: Why do we keep eating what we know is bad for us? Is it a lack of self-care or something deeper? As they reflect on their journey, they delve into the complexities of self-control, accountability, and the importance of mindfulness. This episode isn't just about sugar; it's about understanding our behaviors and forgiving ourselves when we stumble.
Leigh Ann and Mike's candid conversation offers a relatable look at the struggles many face when trying to make positive changes. Whether you're battling addiction, trying to break a bad habit, or just curious about personal growth, this episode provides valuable insights and practical tips for setting and sticking to your goals. Tune in for an engaging chat that might just inspire you to give your own resolutions another shot.