Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Is Promoting Healthy Eating Shaming Others? | June 12th, 2022
Is Promoting Healthy Eating Shaming Others? | June 12th, 2022
Is Promoting Healthy Eating Shaming Others? | June 12th, 2022
Monday 13th June 2022
Leigh Ann and Mike explore whether promoting healthy eating is body shaming, sharing personal stories and tips for a balanced lifestyle in 'First Day Pod'.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
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Episodes:
131 (View all)
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Get the buttons here!Healthy Eating vs. Body Shaming: A Balanced Perspective
Eating healthy isn't about shaming people into losing weight.
Ever wondered if promoting healthy eating might come off as body shaming? Leigh Ann and Mike tackle this sensitive topic in a refreshingly honest episode of 'First Day Pod'. They share their personal battles with sugar addiction and the quest for a healthier lifestyle, making it clear that the goal isn't to shame anyone into losing weight. Instead, they focus on the benefits of nourishing your body and taking care of your internal health.
The duo dives into the effects of sugar on the body and discusses the perks of intermittent fasting, all while emphasizing the importance of support and accountability. With a mix of light-hearted banter and serious discussion, Leigh Ann and Mike remind us that every small step towards better health is worth celebrating. Tune in for a candid conversation that blends personal anecdotes with practical advice, perfect for anyone looking to make positive changes without feeling judged.