Finding Balance Through Plant-Based Living and Ancient Wisdom
Episode Overview
Frankie Paz shares her journey from city life to living with indigenous communities. The importance of community and connection in personal growth. How simple rituals can be transformative and grounding. The concept of the Great Awakening as a period of increased consciousness. Combining ancient wisdom with modern living for holistic healing.
Life is the ceremony. Everything, even making my cup of tea in the morning, is about presence and intention.
In this episode of the UK Health Radio Podcast, Joanne-Divine Life Yogini hosts the Great Awakening Show, featuring plant-based chef and author Frankie Paz. Frankie shares her journey from city life to living with indigenous communities in South America, where she found a deeper connection to nature and herself. Inspired by her 97-year-old vegan grandmother, Frankie has embraced a plant-based lifestyle for over 15 years.
She discusses her new book, 'Plant Feasts: Recipes for Slow Living in a Fast-paced World', which combines delicious recipes with spiritual wisdom and practical advice for living in harmony with nature. Frankie talks about the importance of community, connection, and embracing both the light and dark aspects of life. She highlights how simple rituals, like cooking a meal or foraging for flowers, can be transformative and grounding.
The conversation also touches on the concept of the Great Awakening, a period of spiritual enlightenment and increased consciousness that many believe humanity is currently experiencing. Joanne and Frankie explore the significance of reconnecting with ancient wisdom and the natural world to find balance and peace in our modern lives. They discuss how ceremonies, rituals, and plant-based living can heal us on a deep, holistic level.
The episode is filled with heartfelt anecdotes, practical tips, and a genuine sense of hope and inspiration. If you're looking for ways to connect more deeply with yourself and the world around you, this episode offers a wealth of insights and encouragement. Tune in to hear Frankie's inspiring story and learn how you can bring more mindfulness and intention into your everyday life.