Jason
Jason
Freeology on AIR #8
Freeology on AIR #8
Freeology on AIR #8
Tuesday 26th March 2024
Chuck and Jason explore how nature and adventure sports can support mindful living. Discover the benefits of unplugging and reconnecting with the outdoors.
12 minutes
Inspiring
Hopeful
Informative
Encouraging
Supportive
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
86 (View all)
Do you want to link to this podcast?
Get the buttons here!Reconnecting with Nature: A Journey to Mindfulness
Episode Overview
- Reconnecting with nature can improve mental and physical well-being.
- Adventure sports like mountain biking and rock climbing offer therapeutic benefits.
- Small steps, like walking barefoot in your garden, can lead to significant changes.
- Nature has historically been a place for spiritual awakening.
- Taking a break from technology helps you stay present in the moment.
All you got to do is take your shoes off and go out in your yard and walk around for 15 minutes without your cell phone.
Ever feel like you're constantly plugged into technology and missing out on the simple joys of nature? In this episode of The Freeology Podcast, Chuck Swinson and Jason Lyle dive into the benefits of reconnecting with the great outdoors. They share personal stories about how nature and adventure sports have supported their mindful journeys.
From hiking barefoot to feeling the earth beneath their feet, Chuck and Jason reveal how even small steps can lead to big changes in mental and physical well-being. They discuss the therapeutic effects of activities like mountain biking and rock climbing, highlighting how these pursuits help them escape the daily grind and stay present in the moment. Chuck talks about his own experiences, like travelling through Colorado on a trike and rediscovering his connection to nature.
Jason adds that simply walking barefoot in your garden can be just as impactful. They touch on how nature has historically been a place of spiritual awakening, referencing biblical figures who found clarity in the wilderness. The episode encourages you to take a break from your screens and step outside, even if it's just for a few minutes. You'll find that nature has a way of bringing out your inner child, making you feel alive and connected.
So, why not take off your shoes and start your own mindful journey today? You might be surprised at what you discover about yourself.